Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
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A parent’s work schedule never really syncs up perfectly with his/her child’s school schedule. As school lets out for the day, parents are usually wondering what options are in place for them to place their children in until they are out of work. Plus, they want to be able to put their children in programs […]
There are many cognitive 🧠, physical 💪, social 👍, and emotional 💭 benefits of training in Jiu Jitsu. Our MIGHTY MITE program is for children ages 3-4 years old. Here are just a few of the many benefits of participating in martial arts at this development stage: COGNITION – Our goals at this age are to have our students follow […]
Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary –and not just because of the decorations and frightening costumes. Abductions, bullying, candy that has been compromised; these are all things that can make Halloween a dreadful holiday for children […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
A safe, easy and effective technique that every student at Lake County Brazilian Jiu-Jitsu learns and uses. It provides a very safe way to get back to your feet to run away or stand and fight. Everyone of the techniques you learn at Lake County BJJ is deep rooted in self defense. The technical get […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
Coach Carlos and Junior warrior student Kacper show one of the techniques our kids learn how to counter a common way a bully will grab your head. As you can see no punches were thrown and Kacper was able to execute the technique in an very non-violent manner. For more info about our amazing kids […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]