There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
A safe, easy and effective technique that every student at Lake County Brazilian Jiu-Jitsu learns and uses. It provides a very safe way to get back to your feet to run away or stand and fight. Everyone of the techniques you learn at Lake County BJJ is deep rooted in self defense. The technical get […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
Coach Carlos and Junior warrior student Kacper show one of the techniques our kids learn how to counter a common way a bully will grab your head. As you can see no punches were thrown and Kacper was able to execute the technique in an very non-violent manner. For more info about our amazing kids […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Coach Carlos will show how to escape from the bottom of mount. Adults and kids are shown this technique, Coach Carlos uses a student from our Junior Warrior kids program as his partner. Its all about leverage not strength as you can see blocking one side of an opponent will have them rolling over like […]
Let’s face it. When people think about enrolling their kids in a sport, martial arts might not even cross their minds. What’s more, many consider the sport to be too dangerous for children and teenagers. Considering the physical aspects of the sport –close combat, self-defense techniques, and sometimes strenuous full body work outs –it’s easy […]
Bad grades happen. Even straight A students bring home Cs and Ds every now and then. Here’s what to say when – or if – it ever happens to your children: Do you understand why you got a bad grade? (It’s important that kids learn WHY they got a bad grade. This […]
I recently read an article about a sports psychologist. She was playing a game with a group of kids. In the game, the kids ran a race doing all sorts of crab walks, bear crawls, and cool things like that. And they were timed. After the first race, the woman told the […]