There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
In this video Coach Carlos demonstrates the perimeter drill. A drill that students at LCBJJ practice on daily basis to maintain top control of a down opponent. The person on the bottom is trying to escape or recover their guard this movement is key to maintain total control of your opponent. Blocking your opponent’s hip […]
Did you know that we Lake County Brazilian Jiu-Jitsu has a podcast? YES! This is a great way to find out more about us and our school. We feature interviews with current students and coaches. Check us out with Itunes at the link below. Just subscribe and listen. New podcasts come out every week on […]
Intro What is your attitude to failure? How do you react when you lose a Jiu-Jitsu match or have a particularly bad day at training? The answer to these questions may indicate whether you have a fixed or a growth mindset. It is not always obvious but generally people tend to have one or the […]
This is a must know for everyone. This is one of the worst positions to be in. But knowing and practicing this escape will make it possible for you to survive, escape and turn the tables. This really shows the beauty of jiu-jitsu, it makes use of leverage and technique. Every beginner at Lake County […]