The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of fighting […]
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A LITTLE HISTORY We started evolving as tool-using, human-like apes about 2.5 million years ago, which was the beginning of the Paleolithic era. The Paleolithic transitioned into the Neolithic era around 10,000 years ago, when we started settling down and raising animals and growing crops for food instead of solely hunting and gathering. Up until […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2019 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s […]
In this video Coach Carlos demonstrates the perimeter drill. A drill that students at LCBJJ practice on daily basis to maintain top control of a down opponent. The person on the bottom is trying to escape or recover their guard this movement is key to maintain total control of your opponent. Blocking your opponent’s hip […]
Did you know that we Lake County Brazilian Jiu-Jitsu has a podcast? YES! This is a great way to find out more about us and our school. We feature interviews with current students and coaches. Check us out with Itunes at the link below. Just subscribe and listen. New podcasts come out every week on […]
Intro What is your attitude to failure? How do you react when you lose a Jiu-Jitsu match or have a particularly bad day at training? The answer to these questions may indicate whether you have a fixed or a growth mindset. It is not always obvious but generally people tend to have one or the […]
This is a must know for everyone. This is one of the worst positions to be in. But knowing and practicing this escape will make it possible for you to survive, escape and turn the tables. This really shows the beauty of jiu-jitsu, it makes use of leverage and technique. Every beginner at Lake County […]