Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face down a plate of turkey with all the fixings. Here are some ideas to help you enjoy your […]
The availability of jiu-jitsu videos is widespread on the internet. Some good, some bad, some are really good, some are just plain awful. You never know what you’re going to get when you click on the link(Insert Forrest Gump joke!). I have been training in jiu-jitsu for 13 years and have seen websites who sell […]